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I clapped with my hands as well as a finger on the button when I got to the stop caring about your own feelings paragraph.

So many people think about their feeling, which fixes the feeling in place because thought creates feeling, so the dance continues.

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Elaine Hilides
Elaine Hilides

Written by Elaine Hilides

I'll help you go from anxious to peaceful. Wellbeing coach for over a decade. Currently enjoying a digital nomadic life travelling, working and having fun.

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